Turmeric Rice Recipe (2024)

FAQs

Is it okay to eat turmeric rice everyday? ›

Anti-Inflammatory Properties: Turmeric, the key ingredient in turmeric rice, contains a compound called curcumin, which has potent anti-inflammatory effects. Regular consumption of turmeric rice can help reduce inflammation in the body, easing symptoms of conditions like arthritis and promoting overall joint health.

While some varieties of rice naturally have a yellow cast, cooks across Latin America, South Africa, South Asia, the Meditteranean, and their diasporas often turn to highly pigmented flavorings like achiote (also called annatto), saffron, or turmeric to lend plain white rice a bright yellow color and singular flavor.

Turmeric Rice Benefits

The active ingredient is called curcumin. Studies of the health benefits of turmeric are not completely conclusive, but some studies do indicate that turmeric is good for weight loss and can help fight heart disease and cancer (more here).

Turmeric may lower blood sugar levels. When combined with medications for diabetes, turmeric could cause hypoglycemia (low blood sugar). Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Taking turmeric in large doses has potential risks: Mild side effects include upset stomach, acid reflux, diarrhea, dizziness, and headaches. Consuming large doses of turmeric supplements can significantly increase urinary oxalate levels, increasing the risk of kidney stone formation.

Since the GI tract processes food for elimination, what a person eats can affect the color of their stool. Carrots, sweet potatoes, turmeric, and foods that contain yellow food coloring may cause stool to become yellow. A diet high in fat or gluten can also lead to yellow stool.

Balance with Sweetness

Sweet ingredients, like honey or sugar, can help counteract the bitterness of too much turmeric. Add small amounts of sweeteners until you achieve a more balanced flavour profile.

Can I mix turmeric with rice water? ›

Rice flour and turmeric mask: Mix 2 tablespoons of rice flour with 1 teaspoon of turmeric powder. Add enough water or rose water to form a thick paste. Apply the paste to your face, focusing on areas with unwanted hair.

It's also a powerful antioxidant that helps boost your metabolism and burn fat. Studies show that adding turmeric to your diet can reduce belly fat by up to 20%.

According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.

Turmeric's active component, curcumin, may help manage blood sugar levels and has benefits for those at risk for type 2 diabetes. Diabetes is a common condition related to disruptions in your blood sugar level. Your blood sugar level is an important aspect of the way your body breaks down food and uses energy.

Add in garlic, ginger, turmeric and salt and mix all together. Add in cooked rice and mix through, scraping the bottom of the wok to ensure it doesn't stick. Add in sriracha to taste and stir fry for 2 minutes breaking up rice until there are no more white grains of rice. Serve and enjoy!

Rinse rice until water runs clear, drain. In a medium saucepan over medium heat, add olive oil and butter. When butter is melted, add onion and garlic, saute until softened. Add rice and turmeric.

A half a teaspoon of ground turmeric is usually plenty for seasoning bean dishes, rice dishes, whole grains, soups, stews, sauces, marinades, and pickling brines. Ground turmeric can also be used to add appetizing color to a breakfast scramble, a creamy batch of mac and cheese, and even cakes and desserts.

With its slightly bitter taste, turmeric can overpower a dish if you use too much. The best way to release its delicate flavor is to use small amounts per recipe, first sautéing it in hot oil for just a few seconds.