The Most Delicious Old-Fashioned German Knoephla Soup Recipe (2024)

FAQs

What does Knoephla translate to in English? ›

Knoephla are little dumplings. The term comes from a German word that means little knob or button.

Knoephla soup will keep a few days in the fridge, but be sure to reheat it slowly or the cream could break. Also, if you plan on freezing or pressure canning it, leave out the dairy and add it when you are ready to eat.

While Knoephla is German in origin, I think this soup has evolved to being one of the few true North Dakota dishes. It is served across North Dakota and is only marginally known outside of our region. If you want to make your own Knoephla Soup, I have just the recipe for you!

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(inf) transitive verb. (= pawn) versetzen , verpfänden.

Knoephla (pronounce nip-fla) Soup is a traditional German soup loved for it's little dumplings floating among the potatoes and carrots in this hearty stew.

Many of them are from Kroll's dinner, which has a killer version that you can supposedly buy by the bucket (?!), just in case you find yourself at one of those. This is probably one of the only areas where you can buy frozen knoephla at the grocery store, but not to worry, they are very easy to make.

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

Can I eat week old leftover soup? ›

According to the FDA Food Code, all perishable foods that are opened or prepared should be thrown out after 7 days, maximum. No leftovers should survive in your fridge for longer than that. Some foods should be even be thrown away before the 7 day mark.

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

Broth-Based Soups With Veggies and Protein

Think chicken and vegetable, turkey and black bean chili, or lentil. The liquid will fill you up for relatively few calories, while the fiber from the vegetables and the protein from the chicken or beans will help keep you satisfied until your next meal or snack.

Ohio: Red Tomato-Garlic Soup

Fennel, with its hint of anise flavor, and hot-style vegetable juice add some spunk to mellow tomato.

Dan Dan Noodle Soup (担担面): This is a spicy noodle soup that originated in the Sichuan province of China. The soup is made with a spicy chili oil sauce, minced pork, and Sichuan peppercorns, along with wheat noodles that are often thick and chewy.

Literally translated into 'Little Button' and is a traditional German dumpling. It is a small cousin of the more popular German dumpling Spätzle. To bring it even more regional, Spätzle and Knöpfle is a Swabian regional food with a history that goes back to the early 18th century.