Beef Fu Yung (also spelt Beef Foo Young or Beef Fu Young) is a great Chinese takeaway dish that you can easily reproduce at home. It is healthy, full of protein and vegetables and satisfying.
In fact it will only take you 5-10 minutes to prepare and about the same length of time to cook.
Beef Fu Yung (Beef Foo Young) Chinese Style Omelette Recipe
You could describe Beef Fu Yung (as well as any Fu Yung recipe) as being comparable to a pancake, however it is also important to think of it as being essentially an omelette or egg patty as well.
Foo Young is sometimes made without meat and referred to as Egg Foo Young, and it can also be made using chicken, prawns, beef with or without vegetables. In short, it is a versatile dish which can be altered to taste easily and effectively, much like an omelette or pancake can too.
It can be eaten as a hearty breakfast or as a dinner served with plain or fried rice.
Beef Fu Yung (also spelt Beef Foo Young, Beef Fu Young or Beef Fu Yung) is a great Chinese takeaway dish that is healthy, full of protein and easy to make at home.
Ingredients
For the Sauce
Instructions
Start by grating or slicing the vegetables, and then cut your beef into strips
Fry off the beef, grated carrot and scallions in a pan over medium high heat with a little oil until the beef is just done and then set aside
Beat the eggs in a bowl and add to a hot pan with the oil. When the eggs have set flip the egg patty over and then add the beef and veg back in
In a separate pan add all the ingredients for the sauce (except the cornflour) over a medium high heat. Leave for 3-4 minutes and then add the cornflour and turn up the heat and stir. When the cornflour has dissolved and the sauce has reduced slightly take it off the heat
Serve the Beef Fu Yung hot on a plate (or plates if serving 2) and pour over the delicious homemade sauce. Top with the coriander (US cilantro) and freshly chopped red chilli if using
Notes
You could also try this recipe with chicken, prawns or tofu (as well without any extra proteins) instead of beef.
Keywords:Beef Fu Yung, Beef Foo Young, Beef Fu Young, Beef Fu Yung Recipe
FAQ’s About Beef Foo Young
What is Beef Foo Yong?
Foo Yong is a Chinese style egg patty (or omelette) with added beef and vegetables. It is usually served with a gravy or sauce that is made from stock, soy sauce and Chinese rice wine poured over the top.
What is Foo Young on a Chinese Menu?
Foo Young is essentially a Chinese style omelette containing a filling of whatever meat or vegetables you have to hand and then covered in a sauce based on soy sauce, Chinese Rice wine and stock. It is a great way to use up leftovers and contains many variations just like the more conventional omelette.
Depending on where you are in the world Foo Young on a Chinese menu will vary, but it will most likely contain proteins (e.g. chicken, beef, prawn, tofu etc), vegetables (e.g.scallions, carrots, onions etc) and a Chinese style stir fry sauce.
What’s the Difference Between Foo Yung and Omelette?
Foo Yung is similar to omelette in many ways but it has distinctly Chinese flavours such as soy sauce, Chinese rice wine, and sesame oil. It is often served with a salty, sweet gravy or sauce unlike the more conventional omelette.
What is Special Foo Yung
Foo Yung is a Chinese style omelette (or egg patty) which usually contains meat and or vegetables. Special Foo Yung varies from menu to menu but will likely contain a special mix of meats such as beef, pork, chicken or prawns as well as vegetables.
Egg foo young can be served plain, but it's traditionally dressed with a thick, soy-sauce-based gravy. The gravy can be made with a variety of ingredients like chicken stock, soy sauce, oyster sauce, sesame oil, and a bit of sugar.
The most important difference between a regular egg omelette and authentic egg foo yung is the filling. There are countless variations you can embrace with the basic egg foo yung recipe, but the ingredients list will usually include an assortment of vegetables like onions, bean sprouts and mushrooms.
Egg Foo Young is one of the healthiest Chinese takeout meals if made at home! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it's a low fat, high protein, low carb dinner option.
Egg foo young (Chinese: 芙蓉蛋; pinyin: fúróngdàn; Jyutping: fu4 'jung4 daan6*2, also spelled egg fooyung, egg foo yong, egg foo yung, or egg fu yung) is an omelette dish found in Chinese cuisine.
Chicken Broth Version: Combine 1 cup chicken broth (or chicken stock), 1 1/2 tablespoons oyster sauce, 2 teaspoons dark soy sauce, 1/2 teaspoon brown sugar, and 1 tablespoon cornstarch (or potato starch) in a saucepan. Mix evenly and make sure there are no lumps. Bring to a boil and keep stirring during cooking.
Egg Foo Yung is a Chinese egg omelet. The name is Cantonese and means "hibiscus egg." Egg Foo Yung (also spelled Egg Foo Young and Egg Fu Yung) is made with beaten eggs and most often ham, but—as with the omelet we are all familiar with—a variety of meats and seafood as well as vegetables can also be added.
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Fried rice first developed during the Sui Dynasty in China. Many varieties of fried rice have their own specific list of ingredients. In China, common varieties include Yangzhou fried rice and Hokkien fried rice. Japanese chāhan is considered a Japanese Chinese dish, having derived from Chinese fried rice dishes.
Traditionally, oysters are slowly simmered in water until the liquid caramelizes into a viscous, dark black-brown sauce. But to speed up the process, some commercialized versions are instead made with oyster extracts, plus salt, sugar, corn starch and caramel coloring.
Editor's Note: Sign up for CNN's Meanwhile in China newsletter, which explores what you need to know about the country's rise and how it impacts the world. Light, tasty and simple to make, egg fried rice has long been a beloved dish in China and one of most recognizable icons of Chinese cuisine around the world.
Sweet and Sour Sauce is the classic tangy sweet dipping sauce of Chinese restaurants with just six ingredients ready in less than 10 minutes! If you've followed along with the site, you've learned that we love bringing you classic Chinese Food recipes to make at home, along with flavorful sauces like Spicy Mayo.
Soy sauce probably the most widely known of all Chinese sauces. Made from fermented soybeans, it has a rich, salty flavor, a dark brown color, and a liquid consistency. It is ubiquitous in Chinese cooking, and is used in soups in stir fry dishes.
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